I'm as baffled as you will be when I tell you this. As you know I am no longer dieting but trying to maintain the weight I was when I entered this maintenance phase 3 weeks ago. You're supposed to stay within 2 pounds of that weight. I've been doing that although on the lower end of the scale ... within 2 pounds below that last weight rather than above it or bouncing between the two. You have to weigh yourself each morning. This past Sunday, without any explanation, I got on the scale & overnight had dropped 4-1/2 pounds. I have held at that weight until this morning when I got on the scale & found that I lost another half pound. I am now a total of 7 pounds less than I was when I entered the maintenance phase. That's not how it's supposed to work. I don't know whether to be happy or complain ... lol! I'm eating well, believe me ... made chicken parmesan the other night & have been having eggs & bacon & sausage & cheeses & things on the grill & homemade soups & shrimp & cereal & more. Of course I haven't been overeating & I'm not having any heavy starches & no sweets whatsoever. I'm not very active (think slug) & am, in fact, extremely tired. I'll mention all this to my doctor today when I see her along with a bunch of other stuff I need to tell her. I have a guess at what she's going to recommend in part regarding the weight loss but I'll let you know if I was right about that when I get back home.
I can't tell you much of what I've been up to otherwise. Aren't I mysterious ... lol! There is a reason for this secrecy but all will be revealed soon : )
There are 4 ladies, including myself, participating in my primitive Christmas ornament exchange! What we lack in numbers is made up by our wild enthusiasm : ) I have a pretty good idea which ornament I'm going to make for us. Guidelines were sent out the other day & I will be sending the address list shortly.
Until later ...
Wednesday, August 3, 2011
Weight Loss Update #11 & Christmas Ornament Exchange Update
Posted by Shirlee at 8:37 AM
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1 comments:
Good luck at the drs and can't wait to see what you have been up too.
Hugs,
Lynn
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